Support groups bring together people facing similar issues. Members of support groups often share experiences and advice. It can be helpful just getting to talk with other people who are in the same boat. It can be incredibly therapeutic to offer your support to others. Actively participating in a support group is a great way to help others and in return help yourself!
Benefits of participating in support groups may include:
Feeling less lonely, isolated or judged
Gaining a sense of empowerment and control
Improved coping skills and adjustment
An opportunity to talk openly and honestly about your feelings
Reduction in distress, depression or anxiety
A clearer understanding of what to expect with your situation
Learning about new research
Getting practical advice or information about available options
Making new friends
NOSSA membership is not required! Members have full access to all forums.
